But, for some people, we get that this will be an interesting metric. The Sleep Score will take you to task for late or inconsistent bedtimes and drinking alcohol, and it's more than just a record of time spent in bed – it's a measure of actual quality sleep.Īnd the guided breathing modes found on Fitbit smartwatches are also present, which is good news for those looking for a mindfulness hit to pair with the onboard stress tracking.Īs we've often said, we personally don't find the Stress Management data that meaningful – and, for us, the score is a persistent and unexciting 80/100. There are also hourly move reminders, too, which is good for desk workers - if you don’t ignore them, that is (which we always do).įitbit's sleep tracking is still some of the best in the business, as well, and stood up in terms of accuracy against a Whoop 4.0. However, we still feel that people will still naturally look at step counts, and that the Active Zone Minutes metric still struggles to cut through as a gauge of daily activity. It’s a good system, which offers double points for elevated HR (going for a run or climbing the stairs over slow walking). However, we wouldn’t recommend it for serious training, as the on-device feedback isn't really that user-friendly.įitbit uses its proprietary Active Zone Minutes to express whether you’re getting enough exercise. There were no surprises with resting heart rate data, which was in line with our normal baselines.ĭuring steady workouts, we found good levels of accuracy, and we'd be happy to recommend it to anyone that wants to track their run or fitness class. At the Inspire 3’s core is all the stuff Fitbit is good at - we found step tracking to be accurate and heart rate tracking also to be decent.
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